Reprinted from The Blood Type Diet Website (

Carob Brownies
4 votes

Contributed by: RibbitAdded: Dec 06, 2008 at 07:08 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Baked Good
  • 3/4 cup carob powder
  • 1/4 cup honey
  • 1/4 cup applesauce
  • 1/2 cup ghee
  • 1 Tablespoon lemon juice
  • 1/2 cup rice flour
  • 1/2 cup flax meal
  • 2 teaspoons [baking powder Recipes]
  • 1/2 teaspoon salt
  • (2 teaspoons vanilla, optional)
How to make it:
  1. Mix dry ingredients.
  2. Preheat oven to 350 degrees F.
  3. Mix honey, applesauce and ghee (and vanilla, if using) in a glass measuring cup.
  4. Microwave till hot (or heat in small pot on stove top).
  5. Add lemon juice to liquids.
  6. Quickly stir all ingredients together and pour into greased casserole dish.
  7. Bake 20-25 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob  N N N N N N B N
Flax Seed (Linseed)1 B B N N N N B N
Ghee (Clarified Butter)2 N N N B N B N N
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Baking Soda  N N N N N N N N
Apple/Apple Juice/Cider2 ,3 N N N N N N N A
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 03:11 PM By: Lola