Reprinted from The Blood Type Diet Website (

Cream of Whatever Soup

Contributed by: RibbitAdded: Dec 02, 2008 at 04:55 PM


This is my basic soup and gravy recipe. When I'm substituting cream of mushroom or cream of broccoli soup in a casserole, this is what I start with.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Soups and Broths
  • 1 (15 ounce) can chicken broth or water
  • 2 Tablespoons plain rice flour mixed with 1/2 cup water
  • sea salt to taste
  • oregano, thyme, poultry seasoning, whatever
  • broccoli, onion, mushrooms, whatever
How to make it:
  1. Heat chicken broth or water.
  2. Add seasonings.
  3. Add mushrooms or broccoli or whatever.
  4. Mix rice flour with water and pour slowly into broth while stirring.
  5. Stir constantly, at a boil, until thickened.
  6. Add more flour if necessary, until desired consistency is reached.
  7. Adjust seasoning.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano1 N N B B N B N B
Thyme1 N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Mushroom (Domestic white "Butt...1 ,2 B A N N N N A N
Broccoli1 ,2 B B B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in glucosinolates.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 03:13 PM By: Lola