Reprinted from The Blood Type Diet Website (

Creamy Ground Beef Goulash

Contributed by: funkymuseAdded: Nov 28, 2008 at 10:57 PM


Similar to the old 'Hamburger Helper' dishes that Mom made for us in the old 'welfare' days of doing the best she could to feed her family. HOWEVER, this recipe is compliant and of course 1000 times healthier!

Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (7 beneficials)
  • Entree
  • Olive Oil
  • 2 Onions
  • 1/2 Cup Arame Seaweed
  • 2 Pounds Grassfed Ground Beef
  • 1 Bag Frozen Okra
  • 2 Zucchini Shredded
  • 1/2 teaspoon Cayenne Powder
  • 1/2 teaspoon Fresh Ground Green or White Peppercorns [or use a BTD compliant substitute]
  • Sea Salt to Taste
  • Kelp Sprinkles
  • Sesame Seeds
  • 8-10 Garlic Cloves
  • 16 Ounces Mimic Cream and 16 Ounces Water
  • (OR Substitute)- 32 Oz Homemade Ricemilk
  • 1-1/2 Cup Shreaded Manchego Cheese
How to make it:
  1. Brown onions and crunched up Arame seaweed in olive oil.
  2. In a separate pan cook ground beef, drain.
  3. Add to the onions and seaweed continuing to brown all.
  4. Add okra, zucchini and all spices continuing to cook until okra is cooked through.
  5. Add garlic cloves and continue to cook for approximately 10 more minutes.
  6. Add mimic cream and water or rice milk, heat through.
  7. Add cheese and cook until completely melted stirring and mixing cheese throughout.
  8. Dish.

    Better the next day.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed  N N N N N N B B
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Kelp  N N N N N N B B
Okra  B B N N N B B B
Zucchini2 N N N N N N N N
Beef2 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Seed1 ,2 N N A A A A N N

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Half & Half- A A A A N N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 11:49 AM By: Lola