Reprinted from The Blood Type Diet Website (

Pumpkin Pudding
6 votes


This is basically a crust less pie. The recipe is based on the Libby's 'famous pumpkin pie' recipe they print on the label. It's good in a compliant crust too if you wish. If pumpkin is an avoid for you, try cooked mashed winter squash or sweet potato in its place.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Dessert
  • 1/2-3/4 cup agave nectar or to taste
  • 1 teaspoon sea salt
  • 2 teaspoons ground cinnamon or allspice
  • 2 teaspoons ground ginger
  • 1/2 teaspoon ground cloves
  • 4 large eggs
  • 1-29 ounce can pumpkin
  • 1-1 1/2 cups nut or rice milk
How to make it:
  1. Preheat oven to 425F.
  2. Mix salt, cinnamon, ginger and cloves in a small bowl. Beat eggs in a large bowl.
  3. Stir in the pumpkin, agave nectar and spice mixture. SLOWLY stir in the milk until the filling is a thick, slightly liquid batter. You may not need all the milk, or you may need a bit more--take it slow, if you add too much milk your filling will be too runny.
  4. Pour the filling into a buttered souffle or deep casserole dish.
  5. Bake at 425F for 15 minutes.
  6. Lower the temperature to 350F; bake for 40-50 minutes or until a knife inserted in the center comes out clean.
  7. Cool to room temperature, then serve.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Egg (chicken)2 N N N B N N N N
Pumpkin2 B B N N A N B B
Agave Syrup  N N N N N N N N
Clove  N N N N N N N N
Ginger2 B B N B B B B B
Cinnamon2 N N N N A A N A
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk2 ,3 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice2 N N A A A A N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 09, 2009 at 07:10 AM By: Rodney