Reprinted from The Blood Type Diet Website (

Almond bread (O Non OK)
3 votes

Contributed by: SozoAdded: Nov 26, 2008 at 03:35 AM


yummy almond bread/cake. I enjoy this for breakfast with some blood type ok jam. Gives me energy and full for hours.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • 2-1/2 cups blanched almond meal
  • 1/2 teaspoon sea salt
  • 1 teaspoon Baking Powder with Arrowroot (check the baking powder Recipes)
  • 3 eggs
  • 1 Tablespoon agave nectar
  • 1/4 cup grapeseed oil [or use a BTD compliant substitute]
How to make it:
  1. In a large bowl, combine almond flour, salt and baking soda.
  2. In a medium bowl, whisk the eggs, then add agave nectar and oil.
  3. Stir wet ingredients into dry ingredients.
  4. Pour batter into a small loaf pan.
  5. Bake at 160 Celsius for about 45 minutes or until knife comes out clean.
  6. Cool and serve

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Almond/Almond Butter1 N N N N N N N N
Agave Syrup  N N N N N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised By: Lola
    • Revised Jul 27, 2012 at 11:37 AM By: ABJoe