Reprinted from The Blood Type Diet Website (www.dadamo.com)

Festive Fall Muffins
1 vote

Contributed by: Syren4444Added: Nov 25, 2008 at 09:15 PM


Description:

These are wonderful toasted for a fall/winter season treat! Pumpkin, cranberries, and nice spices make for a great hearty muffin!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Baked Good
Ingredients:
  • 2 cups Quinoa Flour (you can substitute your favorites)
  • 1 1/2 teaspoons Baking Soda
  • Spices to taste: cinnamon, cloves, nutmeg, ginger
  • 1 cup canned pumpkin
  • 1/4 cup agave nectar (or honey)
  • 1 Tablespoon vanilla extract (or other flavor)
  • 1 Tablespoon molasses (optional)
  • 1 cup fresh cranberries and 1/2 cooking liquid
  • 1/2 cup water
  • 1/4 cup applesauce (or oil)
  • 2 egg whites (optional)
How to make it:
  1. Preheat oven to 350, line muffin tins and spray with nonstick.
  2. Mix dry ingredients.
  3. Add 1/2 water to the cranberries, cover and microwave about 3-4minutes until the pop.
  4. In separate bowl, blend the cranberry and water mixture with the rest of wet ingredients and then add to dry mixture. Blend well.
  5. Pour into 12 muffin tins and bake for 10-15 minutes until puffy and browned.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa  N N N N N N N N
Pumpkin1 B B N N A N B B
Agave Syrup  N N N N N N N N
Baking Soda  N N N N N N N N
Cranberry1 B B B B B B N N
Egg White (chicken)1 N N B B N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple Juice/Cider1 ,2 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Cinnamon1 N N N N A A N A
Anise- N N A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 09, 2009 at 07:15 AM By: Rodney