Reprinted from The Blood Type Diet Website (

Breakfast Ramekins
3 votes

Contributed by: P.B.Added: Nov 21, 2008 at 03:21 AM


These are tasty, healthy, and appealing to kids a comfort dish. They have everything to satisfy for a winter breakfast, especially if served with a nice mellow tea like Chamomile.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • In 4' Ramkin Cup, from bottom stack up:
  • 1/4 - 1/2 teaspoon oil (on bottom)
  • 1 Slice Bread (any 'O' type)
  • (Use cookie cutter to make bread round)
  • 2 Tablespoons fine chopped apple
  • 1-2 teaspoon raisins
  • 1/2 teaspoon fine chopped walnuts
  • 1 beaten egg (use 1/2)
  • 1 slice bread (round cut)
How to make it:
  1. Fine chop 1/2 apple.
  2. Fine chop 1 Tablespoon walnuts.
  3. Slightly hand-whip 1 egg.
  4. Round cookie cutter 2 slices bread (Ezekiel, or any 'O' type)
  5. Remainder of egg
  6. Sprinkle top w/few raisins, walnuts, apples, honey or maple syrup drizzle, cinnamon (optional) or use desired spices.
  7. Imagination is key in this recipe (use any desired 'O' ingredients).
  8. If Ramkin is dry, pour a small amount of Almond Milk over top before serving.
  9. Bake at 325-50 - approx 20 mins (insert fork to be sure egg/apples are cooked)
  10. Best served immediately, but store well overnight in fridge.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat Bread (Sprouted Commerci...1 B N N N N A A A
Egg (chicken)2 N N N B N N N N
Raisin2 ,3 N N N N N N N N
Walnut (English)2 ,3 B B B B N B B B
Apple/Apple Juice/Cider2 ,3 N N N N N N N A

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 09, 2009 at 07:57 AM By: Rodney