Reprinted from The Blood Type Diet Website (www.dadamo.com)

Spelt Biscuits
4 votes

Contributed by: RibbitAdded: Nov 13, 2008 at 06:06 PM



Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
Category:
  • Baked Good
Ingredients:
  • 2 cup spelt flour
  • 1 Tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup buttermilk or 1 cup rice/soy milk plus 1 Tablespoon lemon juice
How to make it:
  1. Preheat oven to 425.
  2. Grease baking sheet.
  3. Combine dry ingredients and add buttermilk or substitute until just blended.
  4. Drop batter by heaping spoonfuls onto baking sheet.
  5. Bake 12-15 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk6 N N B B B B N N
Buttermilk1 A A A A N N A A
Soy Milk6 B N N A A N N A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.
[6] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised June 4, 2011 @ 11:59PM by: Joe