Reprinted from The Blood Type Diet Website (

Pumpkin Smoothie with Yogurt
2 votes


A Betty Crocker original recipe

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Snack
  • 1-1/4 cup vanilla soy milk
  • 1/4 cup canned pumpkin (not pumpkin pie mix)
  • 6 ounce vanilla yogurt
  • 1 Tablespoon honey
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla
How to make it:
  1. Place all ingredients in a blender or food processor. Cover.
  2. Blend on high for about 1 minute, or until smooth.
  3. Makes 2.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla  N N N N N N N A
Honey1 N N N A N N N A
Pumpkin1 B B N N A N B B
Yogurt1 N N B N B B A A
Soy Milk2 B N N A A N N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 09, 2009 at 09:46 PM By: Lola