Reprinted from The Blood Type Diet Website (www.dadamo.com)

Wheat-free Waffle/Pancake Batter
11 votes


Description:

Wheat-free waffle and pancake batter made from brown rice flour and millet flour.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Breakfast
Ingredients:
  • 1 cup brown rice flour
  • 1 cup millet flour
  • 1 Tablespoon rice bran
  • 1/2 teaspoon sea salt
  • 1-1/2 teaspoons corn-free baking powder [Baking Powder Recipe Variations]
  • 1 egg
  • 1-1/2 cups soy milk (I use 1%, plain) [or BTD compliant milk]
  • 1/4 cup canola oil [or BTD compliant oil]
How to make it:
  1. Mix ingredients to proper consistency.
  2. You may need a little more flour or milk.
  3. Bake in waffle iron 3 minutes or as per directions of your waffle-maker.
  4. Or if you prefer pancakes, use a non-stick skillet and cook as usual.
  5. The batter keeps in the refrigerator for at least a week.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Bran1 ,2 N N B B B B N N
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Millet1 N N B B B B N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Milk (Goat)- N A B B B B A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 N N N N A A N A
Olive Oil2 ,3 B B B B B B B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 08, 2007 at 11:35 AM By: Drea