Reprinted from The Blood Type Diet Website (www.dadamo.com)

Tasty Tofu Pumpkin stir fry
2 votes


Description:

This dish gives you that comfort food feeling and makes your kitchen smell wonderful!(I'm submitting this recipe again because my preparation instructions got lost last time.)

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
Category:
  • Entree
Ingredients:
  • One small sugar pie pumpkin, diced (raw)
  • One package honey sesame flavored baked tofu, diced (or flavor of your choice)
  • About 1/4 teaspoon cinnamon
  • About 1/4 teaspoon nutmeg
  • About 1/8 teaspoon cloves
  • Sea Salt to taste
  • Brown rice, steamed(optional)
How to make it:
  1. While the rice is steaming, stir fry diced pumpkin in oil of your choice. (I used sunflower because I like the nutty flavor it adds.)
  2. When pumpkin begins to soften, add spices and stir fry for a minute or so.
  3. Add diced tofu and stir fry until tofu is heated through.
  4. Serve stir fried mixture over rice.
  5. Add salt if desired.
  6. Makes 2-3 servings.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butter/Tahini1 N N A A A A N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake)2 ,3 ,4 B N B N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg1 N N N N N N A N
Clove- N N N N N N N N
Cinnamon1 N N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin1 B B N N A N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 07, 2011 at 02:19 AM By: Lola