Reprinted from The Blood Type Diet Website (

Tasty Tofu Pumpkin stir fry


This dish gives you that comfort food feeling and makes your kitchen smell wonderful!(I'm submitting this recipe again because my preparation instructions got lost last time.)

  • One small sugar pie pumpkin, diced (raw)
  • One package honey sesame flavored baked tofu, diced (or flavor of your choice)
  • About 1/4 teaspoon cinnamon
  • About 1/4 teaspoon nutmeg
  • About 1/8 teaspoon cloves
  • Sea Salt to taste
  • Brown rice, steamed(optional)
How to make it:
  1. While the rice is steaming, stir fry diced pumpkin in oil of your choice. (I used sunflower because I like the nutty flavor it adds.)
  2. When pumpkin begins to soften, add spices and stir fry for a minute or so.
  3. Add diced tofu and stir fry until tofu is heated through.
  4. Serve stir fried mixture over rice.
  5. Add salt if desired.
  6. Makes 2-3 servings.