Reprinted from The Blood Type Diet Website (www.dadamo.com)

Tofu Mayonnaise And Salad Dressing
Contributed by: DianaAdded: Nov 01, 2008 at 04:28 PM


Description:

This recipe is from Vegetarian Cooking For Everyone, slightly different.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (1 beneficials)
Category:
  • Other
Ingredients:
  • 4 ounces soft silken tofu
  • 1/3 cup mild olive oil
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 3 scallions, white part only, thinly sliced
  • 1 teaspoon grated lemon zest
  • sea salt and fresh ground white pepper, to taste
How to make it:
  1. Puree tofu, oils, lemon juice and mustard in a blender until smooth.
  2. Add scallions, lemon zest and sea salt and pepper to taste.
  3. Can be also thinned more with water or olive oil to become a salad dressing.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Olive Oil1 ,2 B B B B B B B B


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice2 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard (with vinegar, wheat-f...- A A A A N N A A
Sea Salt2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ 'White') Commer...2 ,3 A A A A A A A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Scallion- N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 12, 2011 at 11:32 AM By: Joe