Reprinted from The Blood Type Diet Website (www.dadamo.com)

Turkey Sausage
5 votes

Contributed by: RibbitAdded: Oct 30, 2008 at 07:38 PM



Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Breakfast
Ingredients:
  • 1 pound ground turkey
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper (if allowed)
  • 1/2 teaspoon chili powder (if allowed)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon poultry seasoning
  • 1 pinch crushed red pepper (if allowed)
  • 1/4 teaspoon fennel seeds
  • 2 teaspoons dry onion flakes
  • 2 Tablespoon compliant bread crumbs or cooked rice (optional)
How to make it:
  1. Mix well.
  2. Form into small patties.
  3. Fry in ungreased skillet.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Turkey2 N B B B N N N N
Fennel  B N N N N N N N
Cumin  N N N N N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder- A N N N N N N N
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 11, 2009 at 09:59 AM By: Lola