Reprinted from The Blood Type Diet Website (

Salmon Mousse

Contributed by: Lady ArwenAdded: Oct 27, 2008 at 10:39 PM


This is one of my favorite Spreads. It has a creamy consistency and goes great with 100% Rye Bagels(for ABs)or even Veggies.

Best Used By Blood Types:
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Other
  • 8 ounce block of cream cheese
  • 14 ounce canned salmon, drained
  • garlic granules or powder, to taste
  • A little bit of lemon juice
How to make it:
  1. Bring cream cheese to room temperature and put into a bowl.
  2. Add the salmon and the rest of the other ingredients
  3. Using an hand-held blender, work into a smooth creamy consistency.
  4. Serve with veggies or rye bread

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Cream Cheese  A A N N N N A A
Garlic1 ,2 B N B B N B N B
Lemon/Lemon Juice1 B B B B N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 23, 2011 at 10:24 PM By: Joe