Reprinted from The Blood Type Diet Website (

Spinach (Fay's Super Blender) Soup
2 votes


Easy and fast tasty soup. Looks fresh, too. You may send any free copies to anyone through mail or email, but I would like to reserve copy-write as I think I would like to start developing a cookbook!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Soups and Broths
  • 1 cup very hot water
  • 1 package spinach
  • 1 to 3 teaspoons olive oil or ghee
  • seasoning for your type, if you want
How to make it:
  1. Wash spinach in cold water and take off any tough ends. Set aside to drain.
  2. Heat water to very hot, not boiling.
  3. Steam spinach until just limp and still very bright green.
  4. Do not overcook.
  5. Throw spinach, hot water, olive oil or ghee, and any seasoning that you like with spinach (I only use ghee), all into blender and buzz. Serve in a cup or in a bowl with garnish if you like.

    Easy cleanup

    Put tap-water and soap into blender and buzz. You can run rinse in blender if you like, Bon Appetite

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spinach/Spinach Juice1 ,2 B B N N N N B B
Olive Oil1 ,3 B B B B B B B B
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 02, 2007 at 10:49 PM By: Rodney
    • Revised Oct 18, 2007 at 11:38 AM By: Drea