Reprinted from The Blood Type Diet Website (

Ooey Gooey Moist Chocolate Brownies
3 votes

Contributed by: Syren4444Added: Oct 13, 2008 at 08:26 PM


I experimented to find this deliciously moist chocolate brownie that will cure all dessert cravings! Soft, chewy, deep chocolate flavor! Customizable I'm sure for each blood type!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Dessert
  • 1/2 Cup Applesauce
  • 1/2 cup Unsweetened Cocoa Powder (or Carob)
  • 3/4 cup Agave Nectar (or honey, or 1 cup sugar)
  • 3 Egg Whites
  • 2 teaspoons Vanilla Extract (or peppermint, raspberry, etc)
  • 1/4 teaspoon Salt
  • 1/2 cup Almond Flour
  • 1/4 cup Brown Rice Flour (or BTD applicable flour blend equal to 3/4)
  • Opt 1/4 Carob Chips, Nuts, Dried Fruit, etc
How to make it:
  1. Preheat oven to 350
  2. Spray 8x8 baking pan with non stick spray
  3. whisk together applesauce, cocoa, agave
  4. whisk in egg whites one at a time
  5. stir in vanilla and salt
  6. sift together flours, then add to mixture, stir until shiny and blended
  7. add optional ingredients
  8. bake approx 25-30 minutes, until a toothpick comes out clean
  9. remove from oven and cool completely before cutting.
  10. store leftovers in the freezer for longer storage

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup  N N N N N N N N
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Almond/Almond Butter4 N N N N N N N N
Apple/Apple Juice/Cider4 ,5 N N N N N N N A
Egg White (chicken)4 N N B B N N N N

BTD Variations and Substitutions Analysis:

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob- N N N N N N B N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Chocolate/ Cocoa5 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 03:29 PM By: Lola