Reprinted from The Blood Type Diet Website (

Ooey Gooey Moist Chocolate Brownies
Contributed by: Syren4444Added: Oct 13, 2008 at 08:26 PM


I experimented to find this deliciously moist chocolate brownie that will cure all dessert cravings! Soft, chewy, deep chocolate flavor! Customizable I'm sure for each blood type!

  • 1/2 Cup Applesauce
  • 1/2 cup Unsweetened Cocoa Powder (or Carob)
  • 3/4 cup Agave Nectar (or honey, or 1 cup sugar)
  • 3 Egg Whites
  • 2 teaspoons Vanilla Extract (or peppermint, raspberry, etc)
  • 1/4 teaspoon Salt
  • 1/2 cup Almond Flour
  • 1/4 cup Brown Rice Flour (or BTD applicable flour blend equal to 3/4)
  • Opt 1/4 Carob Chips, Nuts, Dried Fruit, etc
How to make it:
  1. Preheat oven to 350
  2. Spray 8x8 baking pan with non stick spray
  3. whisk together applesauce, cocoa, agave
  4. whisk in egg whites one at a time
  5. stir in vanilla and salt
  6. sift together flours, then add to mixture, stir until shiny and blended
  7. add optional ingredients
  8. bake approx 25-30 minutes, until a toothpick comes out clean
  9. remove from oven and cool completely before cutting.
  10. store leftovers in the freezer for longer storage