Reprinted from The Blood Type Diet Website (

Meringue Kisses
1 vote


Meringue cookies with walnuts and chocolate

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (2 beneficials)
  • Type B (0 beneficials)
  • Type O (1 beneficials)
  • Dessert
  • 2 egg whites, stiffly beaten
  • 3/4 cup sugar
  • 1 teaspoon vanilla
  • 3/4 cup walnuts
  • 12 ounces mini chocolate chips
  • foil covered cookie sheets
How to make it:
  1. Preheat oven to 350 degrees.
  2. Beat 2 egg whites until stiff.
  3. Add sugar gradually, beating well after each addition.
  4. Stir in vanilla, chopped walnuts and chocolate chips.
  5. Drop by 1/2 to 3/4 teaspoons onto foil covered cookie sheets.
  6. Place in oven, turn off heat and let them remain there for 8 hours, without opening oven door.
  7. Store in air tight container. Recipe makes 48-60 cookies.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla  N N N N N N N A
Walnut (English)1 ,2 B B B B N B B B
Sugar (Brown/White)  N A N A N A N A
Chocolate/ Cocoa3 N N N N N N N N
Egg White (chicken)1 N N B B N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 19, 2007 at 00:44 AM By: Lola