Reprinted from The Blood Type Diet Website (www.dadamo.com)

Crispy Kale Chips
10 votes

Contributed by: Syren4444Added: Oct 02, 2008 at 07:28 PM


Description:

Craving some potato chips? Try this beneficial snack swap for a salty, crunchy chip replacement!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Snack
Ingredients:
  • 1 Bunch Kale
  • Olive Oil Cooking Spray
  • Pinch Sea Salt
How to make it:
  1. Preheat Oven to 350 degrees.
  2. Wash and dry Kale, cut leaves away from rib and cut leaves into chip sized pieces.
  3. Line baking sheet with parchment or tin foil.
  4. Spray Kale generously with olive oil spray and toss with salt.
  5. Arrange in single layer, bake 20+ minutes until Kale is crispy.
  6. Enjoy!

    Note:
    They do not stay well, they'll get soft, so cook what will be eaten right away.
    Variations - Go nuts with spices, anything works well! Also great sprinkled with cheese or a cinnamon, agave, salt blends for sweet and salty!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Kale1 ,2 ,3 B B B B B B B B
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 03:40 PM By: Lola