Reprinted from The Blood Type Diet Website (

Crispy Kale Chips
Contributed by: Syren4444Added: Oct 02, 2008 at 07:28 PM


Craving some potato chips? Try this beneficial snack swap for a salty, crunchy chip replacement!

  • 1 Bunch Kale
  • Olive Oil Cooking Spray
  • Pinch Sea Salt
How to make it:
  1. Preheat Oven to 350 degrees.
  2. Wash and dry Kale, cut leaves away from rib and cut leaves into chip sized pieces.
  3. Line baking sheet with parchment or tin foil.
  4. Spray Kale generously with olive oil spray and toss with salt.
  5. Arrange in single layer, bake 20+ minutes until Kale is crispy.
  6. Enjoy!

    They do not stay well, they'll get soft, so cook what will be eaten right away.
    Variations - Go nuts with spices, anything works well! Also great sprinkled with cheese or a cinnamon, agave, salt blends for sweet and salty!