Reprinted from The Blood Type Diet Website (

Honey nut slice
3 votes

Contributed by: AngelaAdded: Oct 01, 2008 at 06:14 PM


Great energy food and modified for O blood type.o NONSec use agave not honey and figs not dates.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • 120g(1 cup)chopped dates or substitute (figs)
  • 90g(1 cup) before being chopped almonds
  • 90g(1 cup) before being chopped pecans
  • 90g (1/4 cup) honey (or substitute agave)
  • 2 eggs
  • 1/2 cup almond meal
  • 1/2 cup amaranth
How to make it:
  1. Heat oven to 180deg.Cel
  2. Beat eggs and honey together
  3. Add chopped dates, nuts, almond meal & amaranth mix well
  4. Press into slice tin lined with baking paper and press down well.
  5. Bake for 25minutes until brown on top.
  6. Cool in tin and cut into squares.
  7. Keeps well

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Fig (Fresh/Dried)1 ,2 B B B B N B B B
Agave Syrup  N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter1 N N N N N N N N
Pecan/Pecan Butter1 ,2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Date (all)1 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth- B B B B A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 06, 2009 at 07:07 PM By: Rodney