Reprinted from The Blood Type Diet Website (

3 votes

Contributed by: RibbitAdded: Sep 28, 2008 at 08:54 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Dessert
  • 1/4 cup rice flour
  • 1/4 cup arrowroot powder
  • 1/4 cup golden flax meal
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 1 Tablespoon olive oil
  • 1 Tablespoon agave or honey
  • 1/3 cup hot water + more as needed to keep batter thin
  • fruit as desired
How to make it:
  1. Preheat dry iron skillet.
  2. Mix ingredients. Work quickly so batter doesn't get too thick too fast.
  3. Drop 1/2 cup batter on skillet and spread thinly and evenly into a circle.
  4. Flip when gently browned.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot  N N N N N N N N
Flax Seed (Linseed)1 B B N N N N B N
Baking Soda  N N N N N N N N
Olive Oil2 ,3 B B B B B B B B
Rice Cake/Flour1 ,2 ,4 B N B B B B N N
Sea Salt3 N N N N N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey3 N N N A N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 27, 2010 at 07:05 PM By: Joe