Reprinted from The Blood Type Diet Website (

Trout with Sour Cream Cucumber Sauce
1 vote


easy trout recipe with Greek flavor

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (1 beneficials)
  • Entree
  • 1/2 cup grated, peeled cucumber
  • 1/2 cup sour cream
  • 1/2 cup plain yogurt
  • 1/2 tsp. grated lemon rind
  • 2 tsps. lemon juice
  • 1/2 tsp. dill
  • 1/8 tsp. salt
  • 4 rainbow trout fillets (6 oz. each)
How to make it:
  1. Combine cucumber, sour cream, yogurt, lemon rind, lemon juice and dill in a bowl; set aside. Sprinkle salt over trout; place trout on a broiler pan lightly coated with olive oil. Broil 8 minutes or until fish flakes when tested with a fork. Spoon 1/4 cup of sauce over each fish fillet.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Trout (Rainbow)1 ,2 B B A N A A B B
Sour Cream (low/non-fat)  N A B B N N A A
Trout (Brook)1 ,2 N B A N A A N N
Trout (Sea)1 ,2 B B A N A A N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed