Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pumpkin Dahl
Contributed by: DianaAdded: Sep 12, 2008 at 12:02 AM


Description:

Great quick soup.

Ingredients:
  • 1 Tbs Olive oil
  • 2 tsp Onion Powder
  • 2 Clove Garlic
  • 1 Tbs Ginger Root, grated
  • 1 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1/4 tsp black pepper (optional)
  • 1/4 tsp Cayenne pepper (I use Paprika)
  • 8 oz Red Lentils
  • 16 oz Canned Pumpkin
  • 4 C Imagine Foods Organic No Chicken Broth
  • 1 1/2 tsp Sea Salt
How to make it:
  1. Heat oil, onion powder, garlic, cloves and ginger in bottom of saucepan/stockpot for 5 min. Add rest of spice, cook for 1 min. Add broth, lentils, salt and pumpkin. stir till pumpkin is completely blended with broth.
  2. Cook on medium low for 45-60 minutes, stirring occasionally.