Reprinted from The Blood Type Diet Website (

Gluten Free Brown Rice Crackers
2 votes

Contributed by: Andrea AWsecAdded: Sep 12, 2008 at 08:38 AM


Easy to make with leftover brown rice.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Snack
  • 1-1/2 cups brown rice flour
  • 2/3 cups cooked brown rice
  • 1 Tablespoon flax seeds (optional)
  • 1/4 teaspoon sea salt
  • 1/4 cup compliant oil
  • 1/3-1/2 cup Water
How to make it:
  1. Preheat oven to 375 degrees.
  2. Lightly oil a large baking sheet.
  3. In a bowl or food processor, mix flour, rice, flax seeds, salt and oil until combined.
  4. Add water a little at a time until dough holds together, but not too sticky.
  5. Pour onto floured surface and knead a few times to form a ball.
  6. Press or roll dough onto baking sheet.
  7. Score into 1-1/2 inch squares.
  8. Bake 20 to 25 minutes or until bottoms are golden brown. Break up into pieces, serve with compliant cheese or dip.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Olive Oil4 ,5 B B B B B B B B
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
Sea Salt5 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed)2 B B N N N N B N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 27, 2010 at 07:56 PM By: Joe