Reprinted from The Blood Type Diet Website (

Salmon Teriyaki
2 votes


easy recipe for salmon

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Entree
  • 1/4 cup dry white wine
  • 1/4 cup water
  • 3 Tablespoons sugar
  • 2 Tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1 teaspoon cornstarch [or compliant substitute]
  • 4 salmon steaks (6 oz. each)
How to make it:
  1. Heat broiler.
  2. Combine wine, 3 Tablespoon water, sugar, soy sauce, and ginger in a saucepan; bring to a boil.
  3. Dissolve cornstarch in 1 Tablespoon water, add to soy sauce mixture.
  4. Cook and stir until thickened.
  5. Baste salmon with mixture.
  6. Broil 5' from heat, basting several times during cooking, for about 10 minutes per inch of thickness, or until just cooked through.
  7. Do not turn salmon.
  8. Serve with remaining sauce.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Ginger1 B B N B B B B B
Wine (White)  N B N N N B A A

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce2 B N N N A A N A
Tamari (wheat-free)2 B N N N N N N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cornstarch3 N A A A A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 23, 2011 at 10:29 PM By: Joe