Reprinted from The Blood Type Diet Website (

Stir Fried Shrimp and Vegetables
2 votes

Contributed by: Tessa GarciaAdded: Sep 03, 2008 at 01:44 AM


Main dish for Lunch or Dinner.

Best Used By Blood Types:
  • Type O (3 beneficials)
  • Other
  • olive oil
  • garlic, minced
  • onion, chopped
  • carrots, sliced
  • broccoli
  • shrimp
  • sea salt
How to make it:
  1. Start by putting water to boil.
  2. Cut the broccoli flowers and slice the carrots.
  3. Blanch them in the boiling water.
  4. Heat a skillet with olive oil and saute the garlic.
  5. Add sliced onion.
  6. Add the shrimp, then season with sea salt.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Onion (Red/Spanish/Yellow/Whit...2 ,3 B B N N N B B B
Garlic2 ,3 B N B B N B N B
Olive Oil2 ,3 B B B B B B B B
Shrimp2 A A A A A A N N
Celery/ Celery Juice2 ,3 B N B B N N N N
Broccoli2 ,3 B B B B B B B B
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jun 17, 2011 at 06:30 PM By: Joe