Reprinted from The Blood Type Diet Website (

Multi-grain Flax bread
4 votes

Contributed by: JoanneOAdded: Aug 29, 2008 at 03:25 PM


A delicious, satisfying low gluten pan bread that is like a cornbread but no corn.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Baked Good

    Wet Stuff:
  • 1 egg
  • 4 Tablespoons flax, olive or grape seed oil
  • 2 Tablespoons liquid sweetener (agave or honey)
  • 1 cup rice milk
    Dry Stuff:
  • 1/2 cup flax seed meal
  • 1/2 cup whole spelt flour (some gluten)[or use a BTD compliant substitute]
  • 1 cup combination any of following: millet flour,
  • brown rice flour, oat flour, quinoa flour, amaranth
  • flour, oat bran, rice bran.
  • 3/4 tsp. sea salt
  • 1 teaspoon chia seeds
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
How to make it:
  1. Mix the dry stuff with the mixed wet stuff without the baking powder and baking soda.
  2. Let mixture set on counter, covered over night or for several hours.
  3. When ready to bake, pre-heat oven to 350.
  4. Grease a square 9x9 inch glass pan.
  5. Mix the soda and powder into the dough, adding a little water if needed.
  6. Bake 40 minutes

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Egg (chicken)2 N N N B N N N N
Quinoa  N N N N N N N N
Flax Seed (Linseed)1 B B N N N N B N
Rice Cake/Flour1 ,2 B N B B B B N N
Spelt (whole)2 ,3 N N B N B N N A
Oat Flour2 ,3 B N B B B N N A
Baking Soda  N N N N N N N N
Millet2 N N B B B B N N
Oat/Oat Bran/Oatmeal2 ,3 B N B B B N N A

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth- B B B B A N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients that contain gluten.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 03:48 PM By: Lola