Reprinted from The Blood Type Diet Website (

Kale and Rice Stir Fry
4 votes

Contributed by: funkymuseAdded: Aug 27, 2008 at 09:10 PM


Delicious with any type of meat, tofu, eggs, or even alone. We usually prepare this with grass fed beef steaks.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Entree
  • 1 - 2 Tablespoons Olive Oil
  • 1 Large Red Onion Chopped
  • 10 Cloves Garlic Minced
  • 1/2 Cup Arame (Seaweed)
  • 3/4 Cup Basmati Rice
  • Agave Syrup to Taste
  • 1/4 Tablespoon Corriander
  • 1/4 Tablespoon Cayenne
  • 1/2 Tablespoon Tumeric
  • 1/2 Bunch Kale (one-half of a large bunch!)
    Spices can be adjusted to taste. Delicious with any type of meat, tofu, eggs, or even alone as an entree.
How to make it:
  1. Heat olive oil in big frying pan on medium.
  2. Add onion, garlic, and arame.
  3. Stir fry until onions begin to brown.
  4. Add rice, agave syrup and spices.
  5. Continue to cook letting ingredients blend for 10 minutes.
  6. Add meat, tofu or eggs and cook until almost done.
  7. Add kale cooking only until wilted mixing into the rest of the dish.
  8. Serve immediately.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed  N N N N N N B B
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Kale1 ,2 ,3 B B B B B B B B
Agave Syrup  N N N N N N N N
Rice (White/Brown/Basmati)/ Br...4 ,5 N N B B N N N N
Turmeric  B N N B N N B N
Olive Oil1 ,2 B B B B B B B B
Coriander  N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 03:50 PM By: Lola