Reprinted from The Blood Type Diet Website (

Black Bean Soup with Meat

Contributed by: funkymuseAdded: Aug 25, 2008 at 09:08 PM


Thanks to Valerie Vanderford, who posted the Black Bean Soup that I based this on!

Best Used By Blood Types:
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Soups and Broths
  • 1 Tablespoon Olive Oil
  • 2 Onions Chopped
  • 10 Cloves Garlic Minced
  • 1 Pound Grass Fed Ground Beef
  • 1 Package Applegate Roasted Red Pepper Sausage
  • 3 teaspoon Chili Powder
  • 2 teaspoon Cumin
  • 5 cups Beef Broth
  • 2 cans(15 Oz)Black Beans or 4 cups Prepared Black Beans
  • 1/2 cup Wakame (Sea Vegetable)
  • 3 cups Basmati Rice Precooked
  • Sea Salt/Fresh Ground Green Peppercorns to Taste
How to make it:
  1. In a large frying pan, heat oil over medium heat; brown onions, garlic and sausage.
  2. In a separate frying pan, brown ground beef, drain and add to onion mixture.
  3. Continue cooking adding chili powder, cumin, beef broth, Wakame, and one can of the beans.
  4. Meanwhile, in a food processor or blender, puree the remaining can of beans and add to the pan.
  5. Reduce heat, cover and simmer for 15 - 20 on medium.
  6. Add rice, reduce heat to low and simmer for another 30 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed  N N N N N N B B
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Black Bean2 B N A A A A N N
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Chili Powder  A N N N N N N N
Beef2 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N
Cumin  N N N N N N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 03:51 PM By: Lola