Reprinted from The Blood Type Diet Website (

Chinese Chicken Fried Rice


Tastes good enough to be the main dish. Substitute the oyster-sauce if needed.

  • 3-1/2 Tablespoons olive oil, divided
  • 2 eggs, beaten
  • 1/2 cup frozen peas, defrosted slightly
  • 2 green onions, sliced
  • 3 Tablespoons oyster sauce [not in Typebase]
  • 3 Tablespoons Tamari sauce
  • 1 cup iceberg lettuce, finely shredded
How to make it:
  1. In large skillet or wok heat 1/2 Tablespoon oil.
  2. Stir-fry peas and onions for 1 minute.
  3. Set aside.
  4. Add 1/2 Tablespoon oil and stir fry eggs, set aside.
  5. Add remaining 2 Tablespoons oil, fry cold rice for about 5 minutes on medium heat.
  6. Combine oyster sauce and tamari, add to rice along with remaining ingredients.
  7. Stir until hot.
    Cook 2 cups long grain rice in 3 cups water, ahead of time and refrigerate (that is a secret to firm rice). Should yield 4 cups cooked rice.