Reprinted from The Blood Type Diet Website (

Ground Beef Fettuccini Alfredo
1 vote

Contributed by: funkymuseAdded: Aug 18, 2008 at 01:58 PM

Best Used By Blood Types:
  • Type B (3 beneficials)
  • Entree
  • 1-16 Ounce package Brown Rice Pasta Shells
  • 2-3 lbs Grass Fed Ground Beef
  • Olive Oil
  • 2 Chopped Onions
  • 10-12 Garlic Cloves Minced
  • 2/3 Cup Wakame Sea Vegetable
  • 2 Cups Unsweetened Mimic Creme
  • (see or 2 Cups Compliant Dairy
  • 3/4 Cup Ghee or Butter
  • 1-1/4 Cup Grated Parmesan or Manchego
  • sea Salt, Pepper, Spices to Taste
How to make it:
  1. Brown onions and garlic in olive oil.
  2. Add Wakame and continue to brown.
  3. Brown ground beef in another skilled and add to onion mixture continuing to let cook and brown.
  4. While pasta is cooking, melt ghee or butter in a small saucepan and then add Mimic Creme and whisk to blend ghee into Mimic Creme.
  5. Add cheese and keep warm on low.
  6. When pasta is finished, add beef mixture and creme and stir well.
  7. Season to taste.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Parmesan Cheese2 A A A A N A A A
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Beef2 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat)- N A B B B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese- N N B N B B N A
Butter2 A A A A N N N N
Ghee (Clarified Butter)2 N N N B N B N N
Cheddar Cheese2 ,3 A A N N N A A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed- N N N N N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 05, 2009 at 08:53 PM By: Lola