Reprinted from The Blood Type Diet Website (

Turkey & Veggie Casserole

Contributed by: Darla QuailAdded: Aug 17, 2008 at 08:06 PM

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type AB (8 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Entree
  • 2 boxes long grain and wild rice (Rice A Roni's Nature's Way) cooked according to directions.
  • 1 lb cooked turkey shredded
  • 1 tbsp olive oil
  • 2 c chopped zucchini
  • 1 large onion chopped
  • 1 c chopped carrots
  • 1 c chopped celery
  • 1 tsp salt
  • 1 tsp dried thyme
  • 1/2 tsp dried sage
  • 1 tsp dried parsley
  • 1 tsp dried chives
  • 3 cloves garlic minced
  • 1/2 c dry white wine
  • 1 1/2 soy sauce
  • 1 c turkey stock (Kitchen Basics)
  • 2 tbsp cornstarch
  • 2 tbsp water
  • 3 slices Ezekiel Bread, pulverized
  • 1/4 c grated romano cheese
  • 2 tbsp olive oil
How to make it:
  1. Preheat oven to 400. In a large skillet over med high heat saute zucchini, onion, carrot, celery, salt, herbs & garlic in 1 tbsp of oilve oil. till softened. Add shredded cooked turkey. Add white wine cook for approx. 2 minutes to reduce the wine. Add soy sauce and turkey stock. In a small bowl mix cornstarch and water. Stir the cornstarch mixture in to the turkey and vegetables. Bring to a bubble to thicken the mixture then add cooked rice. Spread mixture in to an olive oil coated 13 x 9 casserole dish. In a bowl mix the Ezekiel Bread crumbs, grated romano cheese and 2 tbsp olive oil. Sprinkle over the turkey/rice mixture. Bake for 20 - 30 minute until golden and bubbly.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
Rice (Wild)1 N N B B A N N N
Onion (Red/Spanish/Yellow/Whit...2 ,3 B B N N N B B B
Garlic2 ,3 B N B B N B N B
Turkey3 N B B B N N N N
Olive Oil2 ,3 B B B B B B B B
Cornstarch2 N A A A A A A A

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (White)- N B N N N B A A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt3 N N N N N N N N
Soy Sauce4 B N N N A A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sage3 N N N N N N N N
Chives- N N N N N N N N
Thyme3 N N N N N N N N
Parsley3 B N B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread3 N N B B B N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Celery Juice3 ,4 B N B B N N N N
Zucchini3 N N N N N N N N
Carrot1 ,3 B N N N B B N B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed