Reprinted from The Blood Type Diet Website (

Sausage Stirfry
2 votes

Contributed by: funkymuseAdded: Aug 13, 2008 at 12:05 AM


Delicious stir fry with a bite to wake you up in the morning!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Breakfast
  • 1 Package Roasted Red Pepper Chicken Applegate Sausage
  • 1 Large Onion
  • Several Garlic Cloves Minced
  • 2 Medium or 1 Large Rhutabgas
  • 2 Medium or 1 Large Turnips
  • 3/4 Arame (Dried Seaweed) broken up
  • olive oil
  • ginger Powder
  • turmeric powder
  • cayenne powder
  • 3 eggs
  • 1/3 Cup egg whites
How to make it:
  1. Chop up all vegetables and sausage and add to a large skillet with Olive Oil.
  2. Add Arame and all spices, (spices to taste).
  3. Stir fry until browned.
  4. Add eggs at the end until cooked through.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Chicken1 N N A A A A N N

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 13, 2008 at 12:20 AM By: Rodney