Reprinted from The Blood Type Diet Website (www.dadamo.com)

IB's Zucchini 'Bread'
4 votes

Contributed by: ItalyboundAdded: Aug 12, 2008 at 05:33 PM


Description:

This is a very moist zucchini 'bread'. Since it's baked in a 9 x 13 pan it doesn't rise very high.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
Category:
  • Dessert
Ingredients:
  • 2 cups compliant flour (I used spelt)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon ground allspice
  • 1/2 teaspoon baking powder aluminum free
  • 3/4 - 1 cup agave nectar
  • 1-1/2 cups oil
  • 3 large eggs
  • 1 Tablespoon vanilla extract
  • 2 cups coarsely grated zucchini
How to make it:
  1. Preheat oven to 325F.
  2. Butter and flour a 9 x 13 pan.
  3. Whisk all dry ingredients together.
  4. Whisk all wet ingredients together.
  5. Whisk in flour mixture.
  6. Mix in zucchini.
  7. Pour batter into prepared pans.
  8. Bake breads until tester inserted into center comes out clean, about 40 minutes or so.
  9. Let stand 10 minutes.
    Note: Turn breads out onto rack and cool completely. (Can be made 1 day ahead. Wrap in foil and store at room temperature.) Enjoy!! After you make it once, be prepared to make it again. :-)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Zucchini1 N N N N N N N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Baking Soda  N N N N N N N N


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut Oil1 ,2 B B B B N B N B
Olive Oil1 ,4 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N
Vanilla- N N N N N N N A
Cinnamon1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 04:18 PM By: Lola