Reprinted from The Blood Type Diet Website (www.dadamo.com)

Roasted Rock Cornish Game Hens

Description:

Tasty alternative to chicken, fancy enough for company. Each hen serves one or two.

Ingredients:
  • 4 Rock Cornish Game Hens, defrosted
  • 4 cloves garlic, split
  • 2 teaspoons ground thyme
  • 1 teaspoon seasoned salt [check for avoids]
  • 1 teaspoon salt
  • 1/2 cup melted soy margarine [or ghee]
  • 1/2 cup lemon juice
  • 1/4 teaspoon paprika
How to make it:
  1. Pre-heat over to 450 degrees.
  2. In each hen cavity place 1 clove garlic, 1/2 teaspoon thyme, 1/4 teaspoon salt, 1/4 teaspoon seasoned salt.
  3. Place in large roasting pan and cook for 45-50 minutes.
  4. Baste with sauce about once every 15 minutes, and several times during the last 10 minutes.
  5. Test for doneness by poking fork in thigh meat.