Reprinted from The Blood Type Diet Website (www.dadamo.com)
| Chipotle Brisket with Sweet Potatoes | 
3 votes |
Description:
Would seem that any liquid could be substituted for the beer and any other type of meal or flour for the cornmeal. I usually just scrub sweet potatoes instead of peeling them.
Best Used By Blood Types:- Type B (2 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (3 beneficials)
Category: | |
Ingredients:- 1 cup beer (maybe just beef broth?)
- 2 Tablespoon yellow cornmeal (flax meal perhaps?) [rice flour]
- 2 teaspoon ground cumin
- 2 teaspoon dried oregano
- 1 teaspoon ground cinnamon
- 1 teaspoon sea salt
- 1 chipotle chile canned in adobo sauce, seeded and minced
- 2 garlic cloves, minced
- 1 Tablespoon pure ancho chile powder
- 1 (4 pound) beef brisket, trimmed of surface fat
- 3-1/2 pounds sweet potatoes, peeled and cut into 3 inch pieces
How to make it:- Mix first 8 ingredients together in a 5 to 6 quart slow cooker.
- Rub chile powder into brisket; place in slow cooker and turn to coat. Cover and cook on high approx 6 hours.
- Add potatoes; cook 3 more hours, or until meat is fork tender.
- Remove meat and potatoes; skim fat from sauce. Slice meat and return with potatoes to the sauce; cover and keep warm up to 2 hours. Serves 10.
- per serving: 430 cal, 9g fat, 48g protein, 35g carbohydrates, 6g fiber, 510g sodium
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
Beverage Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Beer | 4 |  A |  N | N | A | N | N |  A | A |
Condiment Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Sea Salt | 3 | N | N | N | N | N | N |  N | N |
Grain Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Cornmeal | 1 ,2 | N | A | A | A | A | A | A | A | | Rice Cake/Flour | 1 ,2 ,3 |  B | N | B | B | B | B | N | N |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Oregano | 3 | N | N | B | B | N | B | N | B | | Cinnamon | 3 | N | N | N | N | A | A | N | A | | Cumin | - | N | N | N | N | N | N | N | N |
Vegetable Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Garlic | 3 ,4 | B | N | B | B | N | B | N | B |
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
Please Note:
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
Revision History:
- Revised Sep 16, 2010 at 08:36 PM By: Joe
|
B