Reprinted from The Blood Type Diet Website (

Fresh Fruit Shake
4 votes

Contributed by: MaureenAdded: Aug 01, 2008 at 00:10 AM


A delicious way to enjoy fresh fruit!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Beverages
  • 1/4 cup fresh blueberries
  • 3-4 fresh strawberries
  • 1 fresh apricot
  • 1 fresh plum
  • 1 Tablespoon agave syrup
  • soy milk to taste (or substitute BTD compliant)
How to make it:
  1. Clean and wash fruit.
  2. Add fruit to blender.
  3. Pour in soy milk.
  4. Add agave syrup.
  5. Blend on high for about 30 seconds.
  6. Pour into tall glass and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Plum (Dark/Green/Red)1 ,2 ,3 B B B B B B B B
Apricot/Apricot Juice1 ,2 ,3 B B N N N N N A
Soy Milk4 B N N A A N N A
Agave Syrup  N N N N N N N N
Blueberry4 B B N B N B B B
Strawberry1 ,3 N N N N N N N A
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 27, 2010 at 07:32 PM By: Joe