Reprinted from The Blood Type Diet Website (

Brown Rice and Lentil Casserole
1 vote

Contributed by: kate4975Added: Jul 28, 2008 at 07:39 PM


Courtesy of 'ladypit' from This is a basic recipe you can jazz up with vegetables, spices, ground meat, sausage, or anything else that appeals to you. Simple, tasty, cheap and healthy!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Side Dish
  • 3 cups compliant broth
  • 3/4 cup uncooked lentils, rinsed
  • 1/2 cup uncooked brown rice, rinsed
  • 3/4 cup onion, diced
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder, or to taste
  • 1 cup grated compliant cheese
How to make it:
  1. Preheat oven to 300 degrees.
  2. Mix all ingredients except cheese in an 11 x 7 baking dish.
  3. Cover with foil and bake for 1 hour, 10 minutes.
  4. Remove foil and bake an additional 20 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Lentil (Domestic)2 B B N N A A A N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 16, 2010 at 07:39 PM By: Joe