Reprinted from The Blood Type Diet Website (

Quick Saute'd Apple 'Crisp'
2 votes

Contributed by: MayflowersAdded: Jul 23, 2008 at 02:47 PM


I took the recipe from the Genotype website and made it my own..I only used an apple..I'm not sure how to put this in the recipe base but this is one serving. Increase ingredients according to number of servings to taste. Figure one apple per person.I believe the left over almonds can make an awesome hot cereal by adding hot compliant milk or hot water..But that's another recipe..

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • 1 apple
  • 1/8 teaspoon Rum flavoring
  • 1-2 Tablespoons Ghee, or more to taste
  • 1/4 teaspoon Cinnamon divided (or to taste)
  • (tiny pinch) of ground cloves
  • 1/2 cup Almonds ground
  • 1/4 teaspoon or less Granular Splenda divided
How to make it:
  1. Peel, core and slice the apple and sautei n ghee, in a nonstick saute pan over medium heat.
  2. Add Splenda, about 1/8 tsp cinnamon, cloves and rum flavoring and cook till soft but not mushy.
  3. Remove from pan and set aside. Add more ghee into pan, pour in ground almonds add cinnamon and about 1/4 to 1/2 tsp Splenda granular.
  4. Stir over medium heat until lightly toasted.
  5. Spoon over sliced apples and serve.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Clove  N N N N N N N N
Almond/Almond Butter1 N N N N N N N N
Apple/Apple Juice/Cider1 ,2 N N N N N N N A

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 23, 2008 at 03:45 PM By: Rodney
    • Revised Oct 29, 2010 at 05:32 PM By: Rodney