Reprinted from The Blood Type Diet Website (

Cilantro Dip
1 vote

Contributed by: StaceyAdded: Jul 20, 2008 at 01:54 PM


Great Cilantro Dip with chips, vegggies or rice crackers.

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Appetizer
  • 1/2 bunch of cilantro with stems
  • 1/2 package of soft Tofu
  • 1/2 thin slice of white onion
  • one clove of garlic
  • 1Tbsp of Chipote Salsa w/o vinegar
  • sea salt to taste
How to make it:
  1. Put all in food procesor and chill for at leat one hour before serving.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Basil2 N N N N N N N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 22, 2008 at 07:57 AM By: Father Tiresias