Reprinted from The Blood Type Diet Website (

Pizza sauce substitute

Contributed by: Angela KubathAdded: Jul 07, 2008 at 09:31 AM


Basil Onion and Miso Pizza sauce

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Other
  • 1 teaspoon miso
  • 1 Tablespoon olive oil
  • Juice of half of one lemon
  • 1 small onion chopped
  • 1 small celery stick chopped
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • 10-15 fresh basil leaves
  • fromage de chevre [goat cheese] [optional topping]
  • feta cheese [optional topping]
How to make it:
  1. Prepare all ingredients, as stated above, and put into a blender.
  2. Blend for a minute until smooth. It should have the consistency of a pizza sauce.
  3. Use as pizza sauce.
  4. Delicious topped with feta and/or fromage de chevre [goat cheese].

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Dill  N N N N N N N N
Celery/ Celery Juice2 ,3 B N B B N N N N
Miso1 B B B N A A N A
Chives  N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Basil2 N N N N N N N B
Parsley2 B N B B B B B B
Lemon/Lemon Juice2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese- N N B N B B N A
Feta Cheese- N N B B B B N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 25, 2010 at 02:47 PM By: Dr. Pepper