Reprinted from The Blood Type Diet Website (

Cinnamon Toast Pancakes
5 votes

Contributed by: MayflowersAdded: Jul 06, 2008 at 01:14 PM


Wheat and soy free pancakes..from a favorite FoodNetwork Chef George Stella..(paisan). I slightly changed it I put the cinnamon in the another addition. Serve with a dollop of Ricotta, Yogurt, or Sour Cream and pour the berries on top.. Also can serve with Maple Syrup, if desired, regular or sugar free (I found one with Splenda in it instead of Aspartame, Maple Grove Farms)

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Breakfast
  • Ghee for griddle
  • 2 Large Eggs
  • 1/4 cup Water
  • 1 Tablespoon Vanilla
  • 1/2 cup Almond Flour
  • 1/4 cup Milled Flax Seed
  • 1/4 cup Sugar (compliant sugar substitute)
  • 1/2 teaspoon Baking Powder[baking powder Recipes]
  • 1/2 teaspoon Baking Soda
  • 1/8 teaspoon Cinnamon or to taste
  • 1/2 cup Mixed Berries, fresh or frozen
  • 1/4 cup Ricotta (or compliant substitute)
How to make it:
  1. Heat the griddle
  2. Melt the ghee on low-med heat
  3. Mix all the ingredients except the last two until well blended.
  4. Using a large cooking spoon drop onto hot griddle
  5. Cook one side until golden underneath and can be flipped.
  6. Cook other side until golden.
    I often will put a pot lid over them to encourage faster cooking (like baking) and it makes them puff up higher. The recipe either makes 16 mini pancakes or 5-6 larger ones.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Almond/Almond Butter1 N N N N N N N N
Flax Seed (Linseed)2 B B N N N N B N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blackberry/Blackberry Juice- B B N B N B A A
Boysenberry- B B N N N B N N

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda- N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ricotta Cheese- N N B B B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 04:34 PM By: Lola