Reprinted from The Blood Type Diet Website (www.dadamo.com)

Lentil Soup
6 votes


Description:

A hearty soup for a cold winter's meal.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 1 package dried lentils
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 2-3 portobello mushrooms, chopped
  • 1/2 onion, chopped
  • 1 teaspoon marjoram
  • 2 Vegex cubes (vegetable boullion)
  • 1 Tablespoon sea salt
  • 6 cups water
  • 8 ounces tomato sauce, optional
How to make it:
  1. Bring to a boil, then turn down heat.
  2. Simmer for about 1 hour.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Mushroom (Portobello)2 ,3 N N N N N N N N
Celery/ Celery Juice2 ,3 B N B B N N N N
Marjoram  N N N N N N N N
Carrot2 ,3 B N N N B B N B
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lentil (Red)2 B B N N A A A N
Lentil (Green)2 B B B B A A A N
Lentil (Domestic)2 B B N N A A A N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 06, 2007 at 07:14 AM By: Father Tiresias
    • Revised Oct 09, 2007 at 09:09 PM By: Don
    • Revised Oct 18, 2007 at 12:14 AM By: Drea