Reprinted from The Blood Type Diet Website (

Tofu Veggie Stir Fry
6 votes

Contributed by: MaureenAdded: Jun 17, 2008 at 11:11 PM


This is a great alternative to meat stir fry!

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Entree
  • 3-4 pounds frozen or fresh vegetable medley
  • 2 Tablespoons olive oil
  • 32 ounces free range organic chicken broth
  • 1/3 cup cornstarch (diluted with chicken broth)
  • 1 teaspoon ginger
  • 1 teaspoon garlic, garlic salt or fresh garlic
  • 1 Tablespoon soy sauce
  • 2 Tablespoon agave (sugar substitute)
  • Any firm tofu of your choice
  • White rice
How to make it:
  1. Using a wok or large fry pan, saute veggies in olive oil until cooked.
  2. Add chicken broth, cornstarch mixture, ginger, garlic, soy sauce and agave to veggies.
  3. Heat until the sauce thickens to your preference.
  4. Turn heat down to low or warm setting.
  5. In a separate small fry pan, saute cubed tofu in olive oil until crispy or golden brown.
  6. Serve veggies over white rice add tofu and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Agave Syrup  N N N N N N N N
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Soy Sauce3 B N N N A A N A
Ginger2 B B N B B B B B
Olive Oil1 ,2 B B B B B B B B

BTD Variations and Substitutions Analysis:

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot- N N N N N N N N
Cornstarch2 N A A A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 21, 2011 at 10:40 PM By: Joe