Reprinted from The Blood Type Diet Website (

Sugar Free Chocolate Mousse

Contributed by: YCchocolateAdded: Jun 15, 2008 at 05:59 PM


This recipe makes a delicious sugar free mousse that is the perfect compliment to the Flourless, No Sugar Added Chocolate Cake recipe but is also great alone or with fresh fruit.
  • Since the quality of the chocolate and vanilla determine the quality of a mousse, we recommend Singing Dog Vanilla™ pure vanilla extract for this recipe.  Together with YC Chocolate 70% Dark it imparts a rich and a silky texture with subtle complementary vanilla tones.

    Best Used By Blood Types:
    • Dessert
    • 1 c. scalded cream
    • 1/3 lb chopped YC Chocolate 70% Dark Chocolate for Baking
    • 1 Egg
    • 2 Egg whites (or 3 if you want an airier texture)
    • 1 tsp Singing Dog Vanilla™ pure vanilla extract
    How to make it:
    1. Place chopped chocolate and vanilla extract into a large mixing bowl. Pour scalded cream over the chocolate and mix thoroughly to melt chocolate and combine.
    2. After chocolate is melted, stir in (whole) egg and mix to combine. (Alternate method: Place all above ingredients in a processor and blend for about 1 minute until thoroughly melted and mixed).
    3. Continue mixing until temperature of the mixture is lukewarm (this will thicken the mixture and make it more creamy).
    4. With an electric mixture, beat egg whites until stiff peaks form. Blend by folding egg whites into the chocolate mixture until whites steaks are gently folded in.
    5. Pour into serving dishes and chill until set (usually overnight).

    BTD Core Ingredients Analysis:

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Vanilla  N N N N N N N A
    Chocolate/ Cocoa1 N N N N N N N N
    [1] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed