Reprinted from The Blood Type Diet Website (

Baked Quince with Cinnamon Cream
1 vote

Contributed by: honeybeeAdded: Jun 15, 2008 at 06:37 AM


This is a treat on a wintry night..

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • 2 quince, peeled and cubed
  • 2 Tablespoons maple syrup
  • juice of 1 to 2 limes
  • 2 Tablespoons ghee
  • Fresh cream, whipped
  • Cinnamon, ground
How to make it:
  1. Turn oven to moderate-hot (200 degrees) Celsius
  2. Put quince into a shallow oven-proof dish
  3. Drizzle over maple syrup and lime juice
  4. Put ghee into dish
  5. Mix all ingredients with spoon
  6. Place dish in oven with lid on
  7. Stir every 20 minutes
  8. Quince will turn a lovely orangey-red colour after approx 45 minutes to 1 hr, test for softness
  9. Serve warm baked quince with 1 Tablespoons whipped cream and dash of cinnamon sprinkled over.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Quince  N N A A N N N N
Lime/Lime Juice1 B N N B N N N N
Maple Syrup  N N N A N N N A

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 14, 2010 at 08:45 PM By: Joe