Reprinted from The Blood Type Diet Website (

Quick Mango Rice

Contributed by: RoseyAdded: Jun 13, 2008 at 00:34 AM


I needed a quick starch and vegetable accompaniment to white fish, and came up with this side dish from my supplies. It worked so well, I thought I ought to share it. It goes with chicken and turkey, and salmon too.A secretors and ABs could try with nectarine or peach instead of mango for a similar sweet'n'salt effect.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Side Dish
  • olive oil
  • 1 red onion, peeled and chopped
  • 1 garlic clove, peeled and chopped
  • sea salt to taste
  • 1/2 teaspoon curry powder
  • 1/2 cup frozen peas
  • 1 cup cooked rice
  • 1 egg
  • 1/2 fresh mango or 1 whole nectarine or peach, cut into small cubes
How to make it:
  1. Saute the onion and garlic in olive oil with sea salt and curry powder.
  2. Add frozen peas and put the lid on for a few minutes until the onions are soft and the peas are heated.
  3. Add the rice and stir to separate the grains.
  4. Add the egg and keep stirring it in until it is no longer liquid.
  5. Add the mango (or nectarine/peach).
  6. Put the lid on for a few minutes to heat.
  7. Don't stir too much more otherwise the fruit will go mushy.
  8. Serve and enjoy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Curry  N N B B B B B B
Olive Oil1 ,2 B B B B B B B B
Pea (Green/Pod/Snow)1 ,2 N N N N N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mango/Mango Juice1 ,2 A N A A N N B B
Nectarine/Nectarine Juice1 ,2 N N N N N N N N
Peach1 ,2 ,3 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 12:17 AM By: Lola