Reprinted from The Blood Type Diet Website (

Corn With Tofu
2 votes


A very quick, easy and great-tasting side dish.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Side Dish
  • 3 tablespoons Olive Oil
  • 16 oz. firm Tofu
  • 3 cups fresh sweet Corn kernels
  • 1 teaspoon Sea Salt
  • sliced Scallions for garnish
How to make it:
  1. Heat the in oil in a pot.
  2. Crumble tofu in the pot.
  3. Put sweet corn on top of tofu.
  4. Cover and cook over low heat for 3-4 minutes, or until tofu is hot and corn is done.
  5. Sprinkle a small amount of salt on top of the corn.
  6. Mix and serve hot.
  7. Just before serving, add scallions as a garnish.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Corn (all)1 ,2 N A A A A A A A
Olive Oil3 ,4 B B B B B B B B
Scallion  N N N N N N N N
Tofu (Soy Cake)2 ,3 B N B N A A N A
Sea Salt4 N N N N N N N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 07:02 PM By: Rodney
    • Revised Oct 01, 2007 at 08:04 PM By: Don